Juices & Smoothies

Food

Juices & Smoothies

03/11/19

The changes of season are the ideal periods to make a body cleanse with juices and smoothies. It is also extremely beneficial for your health to integrate into your daily diet some juices and smoothies made with fruits and vegetables. They will allow you to fill up with vitamins and nutriments and to take advantage of the benefits of having raw fruits and vegetables in the form of juices and smoothies.

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5 tips for a healthy winter

Health

5 tips for a healthy winter

02/18/19

The end of winter is often associated with long-lasting fatigue due to a number of reasons : a very fatty diet, a lack of natural light, a fragile inmune system, long-lasting cold and flu is here for many of us. How to face it and how to regain energy and good mood ?

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Miso Soup, Soba Noodles, Kale Chips & Egg Yolk 

Food

Miso Soup, Soba Noodles, Kale Chips & Egg Yolk 

02/18/19

This recipe is easy to make either by using a self-made miso bouillon or by using one ready-to-use organic one. The other ingredients added to the soup will make it more hearty. Buckwheat contains no gluten but is loaded with proteins (the darker its color, the better) and antioxidants. I've also added kale chips slightly coated with olive oil (with a brush) to add some texture contrast in my dish but you can boil all your veggies. You can also add some kombu or wakame seaweeds (in organic stores).

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Pumpkin, Carrot, Sweet Potato & Coconut Milk Soup

Food

Pumpkin, Carrot, Sweet Potato & Coconut Milk Soup

12/04/18

This soup is a concentrate of flavors and vitamins ! And talking about vitamins, as Winter is still around, we should eat a lot of vitamin A to prepare for a beautiful complexion when Spring comes ! With fresh chopped herbs, chia seeds and some peanuts (optional), trust me this soup is worth a try...

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