5 tips for a healthy winter

Health

5 tips for a healthy winter

02/18/19

The end of winter is often associated with long-lasting fatigue due to a number of reasons : a very fatty diet, a lack of natural light, a fragile inmune system, long-lasting cold and flu is here for many of us. How to face it and how to regain energy and good mood ?

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Miso Soup, Soba Noodles, Kale Chips & Egg Yolk 

Food

Miso Soup, Soba Noodles, Kale Chips & Egg Yolk 

02/18/19

This recipe is easy to make either by using a self-made miso bouillon or by using one ready-to-use organic one. The other ingredients added to the soup will make it more hearty. Buckwheat contains no gluten but is loaded with proteins (the darker its color, the better) and antioxidants. I've also added kale chips slightly coated with olive oil (with a brush) to add some texture contrast in my dish but you can boil all your veggies. You can also add some kombu or wakame seaweeds (in organic stores).

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Pumpkin, Carrot, Sweet Potato & Coconut Milk Soup

Food

Pumpkin, Carrot, Sweet Potato & Coconut Milk Soup

12/04/18

This soup is a concentrate of flavors and vitamins ! And talking about vitamins, as Winter is still around, we should eat a lot of vitamin A to prepare for a beautiful complexion when Spring comes ! With fresh chopped herbs, chia seeds and some peanuts (optional), trust me this soup is worth a try...

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Listen without fear

Mindfulness

Listen without fear

11/30/18

To train our muscles we need commitment, perseverance and a clear sense of purpose. Training the mind and creating new habits require the same set of engagements.The reason why efforts are not conclusive depends on the following factors...

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