Food

Grain Porridge with Pears & Almonds

07/25/16

Breakfast is really an essential moment !

If sometimes you do not have new ideas for your breakfast, we invite you to follow the breakfast recipes that we have published in this blog so far. You may also join one of our workshop about this theme that we will do after the summer break and the dates will be published shortly. Stay tuned on our website ! We have already done workshops about breakfast either in Paris and Madid Cooking Class “Healthy Breakfast”.

In this recipe, mixed grains, some almond milk, fresh fruits and some chopped almonds. This dish can be prepared easily and quickly and your digestion will be slow and easy (with no sugar rush)…what more can I say? Ah yes, all its benefits: an amazing combination of fibers, minerals, ingredients fighting bad cholesterol, antioxidants…have a GREAT day !

Serves 2 people.

Ingredients:

  • 2 cups almond milk.
  • 1/2 cup spelt oats.
  • 1/4 cup sunflower seeds.
  • 1/4 cup pumpkin seeds.
  • 2 tbsp chia seeds + 2 pinches more for serving.
  • 2 tbsp agave syrup.
  • 2 pears, peeled and cored, cut in sticks.
  • 12 plain almonds, chopped.

Recipe:

  1. In a pan mix the almond milk and the grains.
  2. Place the pan on the heat and let it simmer on low heat for 4 to 5 minutes till the grains soften slightly.
  3. Remove from the fire and pour the mix into small bowls.
  4. Top with pear sticks, chopped almonds and agave syrup before serving hot or at room temperature.

Enjoy !

The Pineapple Chef

www.thepineapplechef.com