Getting lost

Mindfulness

Getting lost

07/07/15

Sometimes we might have the impression that regardless of all the bless surrounding us we are not happy. We feel trapped in a cycle and don’t seem to be able to come out of it. As the loop becomes bigger and heavier, we tend to feel guilty and start an inner war. It becomes simply a vicious circle.

Getting lost is normal and a part of our functioning. To recenter ourselves, the first step is to be aware of the loop in which we are and observe the strip of thoughts. As soon as we become the observer instead of the actor we step out of the loop.

The second step is to dissolve the latter. It is by becoming aware of the whole instead of a little section of the reality that we stop nourishing the cycle with our inner chitchat and finally dissolve it.

Imagine walking in a beautiful forest in a beautiful spring day. Hundreds of birds are humming a beautiful melody and only one truly disturbs you. If you are lost in your mind, you’ll concentrate only on the one annoying you. If you are back in your balance, whilst you feel the exasperation, you are able to decide where to concentrate your attention. Mainly the beauty of the song and the scenery. The disturbing noise becomes a background whisper.

With my heart

Mahasti (www.stillnesslifecoach.com)


 

Mahasti is a certified Life Coach, Reiki Master and Reconnective Healing Practitioner. Her work is all about empowering you to transform your life and to discover who you really are. To bring you back to a life of joy, ease, stress and anxiety free, purposeful and full of clarity.

Her experiences as an entrepreneur, headhunter, creative talent scout, as well as a MBA from lʼEcole Nationale des Pontes et Chaussées (Paris) enable her to better understand various backgrounds. She works in English, French and Italian.