Mindfulness

The only constant in life is continuous change

07/14/17

Throughout our life we live constant changes in our environment, experiences, relations, work, body and even thoughts. 

However, our mental system is programmed to search for uniformity and reproduction of sameness. The latter tends to fragment reality and resist any change in order to maintainthe illusion of stability. Thus, draining our energy in an never ending battle against what IS. 

Accepting life’s perpetual movement is the first step towards harmony. Meditation is a great tool enabling the cultivation of this awareness. It brings the understanding that our essence is the unique permanent element in our life. We start feeling our inner point of stillness. This unique and precious unchanging element gives us the force and reassurance that we can overcome any hurdle. 

With my heart

Mahasti

www.stillnesslifecoach.com


Mahasti is a certified Life Coach, Reiki Master and Reconnective Healing Practitioner. Her work is all about empowering you to transform your life and to discover who you really are. To bring you back to a life of joy, ease, stress and anxiety free, purposeful and full of clarity.

Her experiences as an entrepreneur, headhunter, creative talent scout, as well as a MBA from lʼEcole Nationale des Pontes et Chaussées (Paris) enable her to better understand various backgrounds. She works in English, French and Italian.