Mindfulness

Allow nature to teach you stillness

12/16/15

Look at a tree, a flower, a plant. Allow your awareness to rest upon it; how still they are, how deeply rooted in Being.

Let go of the inner chit chat, create stillness in you. That is when your vision suddenly opens to the depth of Being. That is when you create space between who you are and your egoic self. Many are afraid of silence and stillness and prefer keeping their mind busy. That state is pure imprisonment by the mind.

Once one goes to that space of stillness, a whole new world of love, peace, serenity, understanding and inner strength opens…the simple state of Being.

With my heart

Mahasti

www.stillnesslifecoach.com


Mahasti is a certified Life Coach, Reiki Master and Reconnective Healing Practitioner. Her work is all about empowering you to transform your life and to discover who you really are. To bring you back to a life of joy, ease, stress anxiety free, purposeful and full of clarity.