Creating new habits

Mindfulness

Creating new habits

09/01/16

Holidays are not only wonderful for recharging batteries and discovering places. They also offer us the possibility to create new routines and forget some old ones. Indeed, no place has the magical power to make us feel happier and less stressed. It is mainly our behavior and reactions that lead towards relaxing moments rather than stressful ones. Our bodies are loosened up, we are less in a hurry, more open towards others and more accepting.

However, we start losing ourselves once back to our daily routines and its bundles of stress and anxiety. A way to make endure the effect of our holidays, is to change some minor habits in our daily lives. By observing which behaviors had a relaxing impact one can integrate them into new routines and habits.

For example if openness with people brought an easier communication, try creating a habit of putting your shoulders back and opening your chest when encountering others. This mindfulness and new position of the body will foster a new routine resulting in a wider openness.

Mindfulness enables us to create a more harmonious life and observe when we are directed by automatismes that no longer serve us. It gives us the freedom of choice to recreate our habits.

With my heart

Mahasti

www.stillnesslifecoach.com


Mahasti is a certified Life Coach, Reiki Master and Reconnective Healing Practitioner. Her work is all about empowering you to transform your life and to discover who you really are. To bring you back to a life of joy, ease, stress and anxiety free, purposeful and full of clarity.

Her experiences as an entrepreneur, headhunter, creative talent scout, as well as a MBA from lʼEcole Nationale des Pontes et Chaussées (Paris) enable her to better understand various backgrounds. She works in English, French and Italian.