Food

Spelt flakes, fruits & almond butter

07/19/15

Here is a great breakfast. You can prepare it beforehand so you only have to assemble the ingredients in the morning (you’ll only have to slice up your fruits in order to keep all the vitamins intact).

All the vertus of this dish: plant proteins of the almonds, antioxidants with the blueberries, vitamin B and potassium with the banana. Bananas are great for regulating stress and enhancing concentration with their high level of potassium, and they also loaded with fibers and iron and are well know for their anti-acid properties.

For 2 people

Ingredients:

  • 1 cup coconut milk.
  • 1/2 cup spelt oats (or any of your choice).
  • 1/4 cup agave syrup and some more to drizzle on top of the fruits if you want.
  • 1 pinch of salt.
  • 1 large banana, peeled and sliced.
  • 2 handfuls blueberries.
  • 10 strawberries, hulled and halved.
  • 2 tsp cocoa nibs, coarsely chopped.
  • 2 tbsp almond butter (see recipe in this blog).

Recipe:

  1. In a pan, pour the coconut milk, the agave syrup, the oats and the salt
  2. On medium heat, stir constantly so the oats turn into a mushy texture
  3. Pour into your serving dishes and top with fresh fruits
  4. Sprinkle with cocoa nibs and drizzle if you want with more agave syrup before serving

Enjoy !

The Pineapple Chef

www.thepineapplechef.com